home 001

Dive in the World Of Health & WELLNESS

Before we move on specifically on gong meditation, let’s take a step back and look into the concept of sound therapy…Read More.

For thousands of years, the sound and vibrations produced by singing bowls have been used in spiritual practices…Read More.

Traditional Hatha Yoga is a practice of balance through Posture(asana), Pranayama(breath), Mudra (gestures) and Meditation….Read More.

Deep Tissue massage is mostly used to help with muscular imbalances when muscular stiffness is involved by manipulating sub-layer soft tissues and fascia…Read More.

Swedish massage was first found by Swedish fencing instructor Per Henrik Ling in the 1830s. In the western world, Swedish massage is simply known as a ’classic massage’…Read More.

Sports Massage originally developed for athletes who take part in strenuous sporting activity…Read More.

Numbers Speak

Years of Experience
0 +

in the fitness and wellness industry.

Happy Clients
0 +

Helped people to feel at their best mental, emotional and physical health.

Benefits of Sound Meditation and Sound Massage

  • The flow of energy improves throughout the body which leads to deep relaxation and stress release.
  • Releases toxins from the body.
  • Alleviates physical pain and regulates high blood pressure.
  • Releases mental and emotional tension and blockage.
  • Improves self-confidence, creative and productive potential.

Benefits of Soft Tissue Therapy

  • Releases tension and promotes relaxation.
    Helps with deep pain and spasms.
  • Improves mobility and recovery time after injuries.
  • Improves posture by creating soft tissue equilibrium.
  • Reduces fatigue and boosts energy.
    Stimulates drainage of metabolic waste.

Benefits of Yoga

  • Increase strength, flexibility, balance, and stamina.
  • Align the whole body and decrease chronic back pain.
  • Increase circulatory and respiratory function.
  • Decreased anxiety and depression.
  • Meditation has been linked specifically to increasing grey matter within the brain.

What My Clients​​ Say about Me

Great sports massage over my lunch break. It recharged my energy levels for the rest of the day. Thank you, Egle!
My regular gong and sound meditation sessions with Egle on Friday evenings is just a part of my routine now as it helps me to relax my mind and body better than anything else I've tried before!
Egle's soft but firm hands always finds the way to calm my mind and body at the end of stressful day.